Is Journaling the Way to Go?

I’ve been told that journaling your thoughts are very important.  Sometimes I’m not so sure.  I have feelings and emotions that I would love to express but can’t tell anyone nor can I write them down.  If I write it down and someone was to read it, could hurt their feelings.  I was raised to be very cognizant of others feelings and to not intentionally hurt someone.  I know how I would feel if it were me.

I’m not talking about anarchy or murderous thoughts.  You know when the everyday events in your life just get to you.  Those little feelings and resentments just start to build and build.  I feel that I’m getting slammed from all sides, work, home, life in general.  Just feelings of being helpless to change my life and not having the courage to stand up for myself.  If I write it down, then I might see how trivial and small the issues really are.  Maybe that’s the point of journaling.

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